Amalaki Vitamin C

What is Amalaki Vitamin C?

A medium-sized orange weighs approximately 130 grams and is packed with 70 mg of Vitamin C. If we were to measure the vitamin C content of an orange and an Amalaki berry pound for one pound, the Amalaki Vitamin C from India is 10 times higher in Vitamin C than an orange!

Ingredient Quantity

130g Orange divided by 22.5g Amalaki berry equals 5.8 Amalaki for each orange.

Medium-sized oranges are 5.8 times larger than Amalaki berries.

If an Amalaki fruit contains 121mg of vitamin C, that's 5.8 times equal to 702 mg of vitamin C compared to an orange with a similar mass. Remember, the medium-sized orange contains 70 mg of vitamin C.